Pilates & Pregnancy: The benefits of reformer Pilates for expecting moms
Pregnancy can bring many physical changes — shifting posture, [...]
Pregnant & Pilates? Important Modifications!
Here’s a helpful list of recommended modifications and safety tips [...]
8 Reasons for Doing Reformer Pilates After 40
Reformer Pilates offers a smart, joint-friendly way for adults [...]
CBS 10 Tampa Bay Great Day Live with The Pilates Krewe
March 7, 2025 - CBS 10 Tampa Bay and [...]
Sydney Soschin interview featured in VoyageTampa
Studio owner and founder Sydney Soschin was interviewed by [...]