At The Pilates Krewe, we support expecting moms with thoughtfully designed reformer Pilates classes that prioritize safety, strength, and comfort. Pregnancy brings changes in posture, balance, and stress levels, and our instructors are trained beyond standard certification to provide specialized prenatal guidance. Learn more about Pilates during pregnancy. Our classes emphasize pelvic floor strength, core stability, and low-impact movement to help prepare the body for labor and recovery. We also incorporate evidence-based modifications—like avoiding supine positions and high-pressure movements—to ensure a safe, effective workout. View recommended pregnancy modifications.
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At any given time, we typically have between 12 and 20 expecting moms in our program.
We provide specialized training to our staff on modifications for safe exercise during pregnancy, including workshops with prenatal experts.