Supporting Our Expecting Moms
At The Pilates Krewe, we support expecting moms with thoughtfully designed reformer Pilates classes that prioritize safety, strength, and comfort. Pregnancy brings changes in posture, balance, and stress levels, and our instructors are trained beyond standard certification to provide specialized prenatal guidance.
♥ Learn more about Pilates during pregnancy.
Our classes emphasize pelvic floor strength, core stability, and low-impact movement to help prepare the body for labor and recovery. We also incorporate evidence-based modifications—like avoiding supine positions and high-pressure movements—to ensure a safe, effective workout.
♥ View recommended pregnancy modifications.
Request information by emailing us or completing our form.
At any given time, we typically have between 12 and 20 expecting moms in our program.
We provide specialized training to our staff on modifications for safe exercise during pregnancy, including workshops with prenatal experts.
Our moms-to-be are a big part (pun intended!) of our studio culture, so don’t be surprised to see a member showing off her baby bump during class.
As part of your membership at The Pilates Krewe, expecting moms will meet with one of our experienced prenatal instructors to review modifications required for a safe workout as your pregnancy progresses. This private 1:1 session is included at no additional cost.
As your delivery date approaches, we will coordinate a pause of your membership and schedule it to resume 3-6 months post-delivery. Members incur no charges during this time, and there are no fees for pausing during your pregnancy and postpartum period.