Pilates & Pregnancy: The benefits of reformer Pilates for expecting moms
Pregnancy can bring many physical changes — shifting posture, [...]
Pregnant & Pilates? Important Modifications!
Here’s a helpful list of recommended modifications and safety [...]
The Pilates Krewe Focuses in on your Pelvic Floor
September 8, 2023 - Tampa, Florida - The Pilates Krewe [...]