Pilates & Pregnancy: The benefits of reformer Pilates for expecting moms
Pregnancy can bring many physical changes — shifting posture, [...]
Pregnant & Pilates? Important Modifications!
Here’s a helpful list of recommended modifications and safety [...]
8 Reasons for Doing Reformer Pilates After 40
Reformer Pilates offers a smart, joint-friendly way for adults [...]
Prop it like it’s hot, ya’ll
The Pilates Krewe is excited to welcome Lesley Logan and [...]
Pilates Instructor Training 2026 Dates Announced
We are excited to announce the following dates for our [...]