Pregnancy can bring many physical changes — shifting posture, extra weight, altered balance, and increased stress. For many expecting moms, joining a group reformer Pilates class can offer real, measurable benefits. Here are six key reasons why regular reformer Pilates during pregnancy can be a wise choice:
- Supports a smoother labor and delivery
In a controlled study of prenatal Pilates, women who exercised had significantly lower labor pain, shorter active-phase and second-stage labor, and higher satisfaction with childbirth. (SpringerLink) - Reduces back pain, swelling, and improves comfort
Pregnancy often leads to lower-back pain and swollen legs. Research shows that combined mat and reformer Pilates reduces lower-extremity edema and helps ease prenatal discomfort. (Asian Journal of Kinesiology) - Builds pelvic-floor strength and core stability
Strengthening the pelvic floor and core helps support your growing uterus, relieves pressure on your back and hips, and can lower the risk of urinary incontinence during and after pregnancy. (Healthline) - Improves posture, balance, and body awareness
As your center of gravity shifts, reformer Pilates helps maintain posture and balance. Its low-impact, resistance-based movements work well even as your belly grows — often easier than mat work. (Pilates Anytime) - Supports mental well-being and reduces stress
A recent study found that Pilates during pregnancy improved sleep quality and reduced pain, stress, and depression symptoms. (Lippincott Journals) Breathing and controlled movement in group classes can also foster a sense of calm and connection. (Healthline) - Offers community — group motivation and shared experience
Prenatal group reformer Pilates classes provide a supportive environment, helping expecting moms feel connected to others going through similar experiences. That social aspect can make exercise more enjoyable and sustainable. (Tommy’s)
The bottom line is that reformer Pilates can help almost anyone improve posture, balance, and body awareness. And the benefits of Pilates in reducing stress and improving well-being and mental health are well-documented. These benefits are even more important when striving for a healthy pregnancy.
If you’re pregnant and cleared for exercise by your doctor, a properly guided group reformer Pilates class can help you stay strong, comfortable, and connected — while preparing your body for birth and beyond. Make sure your instructor is a certified professional with specialized training in supporting expecting moms – not all instructors possess these skills.
At The Pilates Krewe, our staff undergo specialized training beyond their Pilates certification to support our moms-to-be. At any given time, we have more than a dozen expecting moms, and another dozen-plus postpartum.
Interested in learning about recommended modifications for safely participating in reformer Pilates while pregnant? Check out this article.