Sydney Soschin, the owner and founder of The Pilates Krewe in Tampa, Florida, recently stopped by Great Day Live on CBS Tampa Bay 10, to chat with host, Janelle Martinez.

As part of the show’s “Fitness Fridays” segment, Sydney brought along the Pilates chair apparatus and coached Janelle through some challenging exercises. The two discussed the new Pilates studio near Armature Works in the Tampa Heights neighborhood, the original Pilates Studio in South Tampa, the Gasparilla/Tampa-themed naming of the studio, and the studio’s philosophy on inclusivity.