What is EMS?

EMS stands for Electrical Muscle Stimulation.

It uses low-intensity electrical impulses delivered through a proprietary EMS suit and specialized electrodes. The suit and electrodes are connected to a computerized training program controlled by a certified fitness instructor. The electrodes are located throughout the major muscle groups and mimic a natural contraction. At the same time, the instructor takes you through a series of low-impact calisthenics, mat Pilates skills, and Reformer Pilates exercises.

Electrical impulses reach the deepest areas of your muscles—those that are more difficult to activate through conventional training.

EMS training is meant to supplement your regular workout routines and efficiently and effectively increase muscle mass and toning.

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EMS Training at our Pilates Studio in Tampa

EMS Workouts in Tampa

The Pilates Krewe offers two options for EMS workouts in Tampa, including:

Private sessions in your home or office. We send a certified instructor to your location with the equipment needed for a private, 25-minute EMS workout for you or you +1.
On-site at our Westchase location. Our newest studio offers a private training room for EMS in Tampa for you or you +1. We are the only EMS fitness provider in Florida offering EMS workouts incorporating the Pilates Reformer and Cadillac.

Benefits of EMS Training

The benefits of EMS training are many. For one, results can be achieved without heavy weights or high-speed repetition – two leading causes of exercise-related injury.

EMS can slow muscle loss as you age by engaging core muscle groups without applying significant stress to your joints and ligaments.

Our Tampa EMS workouts can also aid in muscle recovery after certain injuries and, at lower settings, can function similarly to TENS.

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Preparing for your 1st Workout

Prepare your space
- Make enough space in your home or office for a yoga mat.
- We bring everything you need – including the mat! You are welcome to supply your mat of course.
- Pets. It’s best to ensure your pets will not interfere with your experience.
Clothing
- You can wear snug-fitting base layers, including long sleeves and pants.
- You can purchase one of our specialized layers for maximum results.
- Regular socks and shoes, though you can also train barefoot.
Hydrate
- Make sure you drink at least eight ounces of water or a low-cal sports drink within four hours of your workout for proper hydration.
Fun
- Prepare to have fun. Working out shouldn’t suck. With The Pilates Krewe and our EMS training, it won’t.