Pilates Class Types

Experience the Best Pilates Classes in Tampa

Joseph Pilates didn’t break up his work into “levels.” He ran his studio in a time (1st half of the 20th century) when fitness instruction differed greatly from today’s accepted norms. There was no such thing as “group classes” or differing styles of Pilates… It wasn’t even called “Pilates” then, as that would have been a bit vain. Joe called it “Contrology.” Of course, this also means that no one was “certified” to teach Pilates or contrology, as there were no programs or schools.

But things are different now. Studios vary in their approach to the work, movement philosophies, and teaching styles. Especially when working in a group Pilates setting, it is important to keep people working consistently–this ensures safety, sets clear expectations, keeps the class moving at the appropriate pace, and helps clients continually advance their Pilates skills and confidence.

Our instructors do not all come from the same training program. We feature instructors from a diverse array of Pilates backgrounds and training programs. We value this diversity; it enriches our methods and broadens our perspectives.

Although we may teach different variations of exercises, all our instructors are committed to safety, quality, and education. We focus on the Pilates principles of breath, whole-body movement, working from a strong center, precision, and control.

With our small and highly personalized classes, our instructors offer modifications throughout the class so that you can either advance or dial back an exercise to accommodate your needs. When you are ready to progress, pull your instructor aside and let them know. Your instructors will review your progress and work with you to determine whether advancing a level is right for you. Once you have achieved a higher level, you may register for any class at that level or below without additional permission.

Beginner (& Beginner for All)

Beginner classes offer an intense Pilates workout focused on mastering the core principles of this fitness modality. Time and attention are placed on form and learning how to use the reformer, tower, and accessories. Those new to reformer will find this class informative and helpful in understanding if Pilates is right for them. Seasoned Pilates members will find this class a great refresher on form and function – two extremely important elements ensuring your workouts are the most impactful and safe.

This class is also ideal for our pregnant mamas and those managing chronic ailments, as it offers more time to transition between skills. We will focus on learning fundamental Pilates techniques to align and strengthen the whole body. Members must take 20 Beginner classes before moving to Intermediate classes. This class is open to all levels.

Tower (All Levels)

This class is for anyone wanting to explore the foundations of Pilates using the Tower. It focuses on improving strength, flexibility, and postural awareness using the Tower—an apparatus attached to the Reformer with springs for resistance and a mat to enhance stability. This class is open to all levels.

Intermediate

This class is perfect for our intermediate Pilates peeps looking for strength and balance using fun transitions and props. Any combination of the reformer, mat, chair, or tower apparatus can be used. This class is open to those who have completed at least 20 Beginner classes.

Intermediate Tower

An intermediate Tower class that combines classical Pilates mat work with the heavy spring resistance of the wall unit (the arm springs, leg springs, rollback bar, and push-through bar). Some classes may include small props, like the Magic Circle or Pilates Ball. This class is open to those who have completed at least 20 Beginner and/or Beginner Tower classes.

Intermediate/Advanced*

***Studio Pre-Approval Required to Participate*** This class features intermediate and advanced-level exercise progressions on the tower, reformer, and chair. Class speed may vary from moderate to fast at the instructor’s discretion. This is a class level for members with experience with the Allegro II Reformers but still need occasional help queuing and with form. Not for those with acute injuries or chronic medical conditions.

Advanced*

***Studio Pre-Approval Required to Participate*** This class features intermediate and advanced-level exercise progressions on the tower, reformer, and chair. Participating in advanced-level classes requires instructor approval to ensure your safety and enjoyment. Class speed may vary from moderate to fast at the instructor’s discretion.

Deep Release (All Levels)

In this class, we focus on creating movement through myofascial release. We’ll use props such as massage balls, foam rollers, and blocks. By working through the whole body head to toe, we release commonly restricted areas like the neck/shoulders, lower back, glutes, and hip flexors. This class perfectly complements your Pilates classes because it works deeply in the fascia (the complex connective tissue running throughout the body). If you need a massage, this is the class for you!

Stretch & Release (All Levels)

This class will focus on static stretches while using Pilates movements to increase flexibility. You will enable a greater range of motion by combining static and dynamic stretches to lengthen and strengthen the muscle fibers. The focus for each class will be determined by what the class members feel on that day, and yes, feet in straps will be on the agenda.

Athletic Burn (All Levels)

Get ready for a contemporary-style Pilates workout with a twist. In this class, you’ll get your heart rate up and feel that sweet, sweet BURN baby! You’ll find muscles you never knew existed in each class and push yourself to the max.

Cardio Flow (Intermediate)

This class blends the best of cardio and strength training. It combines reformer and jump board movements and may feature the chair depending on client attendance. Your heart rate will be elevated compared to our traditional Pilates class for a more significant cardio impact. Instructors will guide the class and offer spring choices and modifications so that each member can enjoy each class for maximum effect.

Jumpboard Flow (Intermediate)

Get your heart pumping with this fun, intermediate-level class combining jumping intervals with classical Pilates. Strengthen your heart and muscles with this invigorating blend of low-impact cardio and core training. This class is open to those completing at least 20 Beginner and/or Tower (All Levels) classes.

Roll & Restore (All Levels)

In this class, we focus on creating movement through myofascial release. We’ll use props such as massage balls, foam rollers, and blocks. By working through the whole body head to toe, we release commonly restricted areas like the neck/shoulders, lower back, glutes, and hip flexors. This class perfectly complements your Pilates classes because it works deeply in the fascia (the complex connective tissue running throughout the body). If you need a massage, this is the class for you!

Workshop / Exercise Intensive

Our workshop/exercise intensive class is meant to offer members a one-on-one experience where they can break down, further develop, and explore a handful of exercises. These exercises will change weekly so that you can further your Pilates practice and gain greater knowledge of the equipment.

IMPORTANT

It is required that members complete a minimum of 40 intermediate Pilates classes and receive instructor clearance before enrolling in an advanced-level Pilates class. Members participating in advanced-level classes should be aware of their limitations and/or injuries so that they can modify exercises as needed, with limited assistance from the instructor. Our instructors will happily meet with you before taking an advanced class so that you know how to modify exercises to accommodate your needs. All members taking advanced-level classes must complete an additional questionnaire and waiver (we promise it is not too cumbersome!)