Reformer Pilates offers a smart, joint-friendly way for adults over 40 to stay strong, mobile, and confident. Group classes add motivation and structure without the cost or pressure of one-on-one training. Brain health and aging studies also show that social interaction can help prevent memory decline1. Here are eight evidence-backed reasons to make reformer sessions part of your weekly routine.

Pilates After 40
  1. Improved Core Stability
    Research2 shows core strength declines with age, contributing to neck and back discomfort. Reformer work targets deep stabilizing muscles that support posture and reduce everyday strain. For those of us with desk jobs, reformer Pilates can help improve symptoms related to sedentary lifestyles and office work.
  2. Better Joint Mobility
    The reformer’s spring resistance allows controlled movement through the full range of motion, helping counter the natural stiffness that increases after 403. This is achieved with the reformer machine, augmenting natural body movement.
  3. Low-Impact Strength Building
    Adults begin losing 3–5% of muscle mass per decade after midlife4. Reformer resistance training helps slow this decline without stressing the joints. For those looking for more intense strength building, the spring load can be increased.
  4. Enhanced Balance and Fall Prevention
    Studies link balance training to reduced fall risk in adults over 405. Reformer exercises challenge balance safely with support from the carriage and straps, and the guidance of well-established exercise skills under the supervision of a certified trainer.
  5. Increased Bone Density Stimulation
    Weight-bearing resistance work is recommended to slow age-related bone loss6. Springs provide a consistent load without heavy weights, improving safety.
  6. Improved Flexibility
    Dynamic stretching on the reformer supports muscle elasticity7, making daily movements smoother and more comfortable. The reformer machine, along with your certified trainer, provides a safe, effective way to improve your flexibility over time.
  7. Group Accountability
    Consistent attendance is easier with a scheduled class and a supportive community, leading to better long-term adherence8.
  8. Stress Reduction and Better Mood
    Regular group exercise has been shown9 to boost mood and decrease stress levels—key factors in overall well-being after 40.

A few classes each week can make a meaningful difference in strength, mobility, and confidence. Do your research to find a studio that supports your fitness goals, is responsive to your individual needs, and has a strong reputation for supporting member diversity and success.

  1. Cleveland Clinic: https://www.youtube.com/watch?v=eXEKjyp99ls
  2. National Institute for Health (NIH): https://pubmed.ncbi.nlm.nih.gov/23348043/
     Frontiers: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1661460/full
  3. National Institute for Health (NIH): https://pmc.ncbi.nlm.nih.gov/articles/PMC12482582
  4. Harvard Medical School: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass
  5. British Journal of Sports Medicine: https://bjsm.bmj.com/content/51/24/1750
  6. Healthline.com: https://www.healthline.com/health/fitness/pilates-for-seniors
  7. National Geographic: https://www.nationalgeographic.com/science/article/benefits-pilates-body-flexibility
  8. Australian Institute of Fitness: https://fitness.edu.au/the-fitness-zone/the-power-of-group-fitness-classes-finding-community-and-motivation
  9. Biomed Central: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-03207-9